Immune support and mushrooms

Immune support and mushrooms

As we strive to safeguard ourselves from the common cold and influenza, we seek to supplement our immunity through various natural remedies. Unfortunately, we often find that these methods, be it through supplements, vitamins, or nourishment, fail to consistently abate or prevent infections. Effective solutions are scarce.

However, fungi stand as the sole organism that precedes all other life forms on land and has adapted to become an expert in survival. They possess a complex structure of compounds that effectively support the crucial components of our immune system.

Having a robust immune system is crucial for overall well-being, no matter what season it is. It plays an essential role in a wide range of vital functions, such as mental and emotional health, gut health, and energy levels.

mushroom supplements can help with immunity

Throughout many civilizations, medicinal mushrooms have been employed to improve the immune system and combat colds and the flu. For centuries, traditional Eastern medicine has acknowledged the therapeutic and rejuvenating capabilities of mushrooms. Finally, scientific exploration in the Western world is finally beginning to catch up. In fact, right on, the National Cancer Institute website, it says

"Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use as single agents or combined with radiation therapy or chemotherapy."

Medicinal mushrooms are gaining widespread recognition as a potent aid in strengthening the immune system. Their synergistic effects with other treatments offer a supplementary method to help hasten the recovery process and provide an added advantage in fighting off illnesses.

The body's immune response to illness can be divided into two categories - the innate and adaptive immune systems. It is crucial to recognize and comprehend the diversity of these responses.

medicinal mushroom powder can stimulate the immune system

The Innate Immune Defense System

At the forefront of our defense against infection stands the innate immune system, providing a crucial first line of defense. This system employs a range of protective mechanisms, including our skin, cilia, mucous membranes, and gut, to guard against pathogens and other harmful substances.

Our innate immune system kicks into action with its second layer of protection when a virus manages to penetrate our external barriers. This involves either deploying inflammatory cells to the infected area or activating existing defense cells.

This can escalate blood circulation and potentially result in the development of a fever.

When considering our body's reaction to an intruder such as influenza, we often associate it with symptoms such as fever, shivering, coughing, and nasal congestion. These manifestations are tangible indications of the innate immune system's activity.

In order to return to a healthy state, the body activates its natural defense mechanisms to combat infections with all the resources it has.


 feel the day mushroom powder supplement to support immunity

Immune system cells are stimulated by mushrooms.

Medicinal mushrooms contain bioactive compounds that can trigger the production and function of vital immune system cells, including macrophages, B cells, T cells, and Natural Killer cells.

The immune system has a remarkable ability to adapt to various challenges and threats through its adaptive defense mechanisms.

If the innate immune system is unsuccessful in combating the infection, the adaptive immune system steps in.

The activation of this method is slower (about four to seven days after encountering a harmful agent) while tackling any infection. Nonetheless, it can deliver a highly focused, accurate reaction just when it's required. Frequently though, both the adaptive and innate immune systems collaborate.

Depending on the location of the infection site, the adaptive immune system can exhibit diverse reactions within the body. Antibodies are produced by the adaptive immune system to eliminate pathogens present outside of cells, which move through the blood and other bodily liquids.

The immune system produces a cellular response to eliminate intracellular pathogens. This process involves T and B lymphocytes, circulating antibodies, and cytokines in both the bloodstream and tissues.

The Mechanisms Behind Your Body's Immune Response to a Pathogen

Your adaptive immune system is responsible for developing a specific immune defense against infections. Once your cells are exposed to an invader, they can remember it and respond quicker with each subsequent exposure. This is why you only experience sickness from a particular virus strain and subtype of Influenza once, as your body becomes immune to it.

Vaccinations typically operate on a shared principle: they expose the body to a variation of a harmful microbe that triggers the development of T cells, antibodies, and memory cells. In the event of an actual encounter with this harmful microbe, the immune system has already fortified itself against it, allowing for a rapid elimination of the pathogen.

mushroom powder supplements for immune support

Medicinal mushrooms have the potential to enhance the immune system's ability to combat foreign intruders by elevating the functionality of various crucial immune cells.

By enhancing and reinforcing your body's innate defense mechanisms, medicinal mushrooms aid in boosting your immune response.

Medicinal mushrooms are widely known for their potential in modulating the immune system and activating immune cells. They have a direct impact on the production and utilization of key immune cells such as Natural Killer cells, T cells, B cells, antibodies, macrophages, and cytokines, which are essential in fighting off infections and diseases.

Certain types of mushrooms contain medicinal properties that can alter cytokines, signals released by immune cells that can either promote or inhibit inflammation. Some cytokines can hinder the function of white blood cells, leaving individuals more vulnerable to illness. However, mushrooms can mitigate the effects of cytokines, diminishing inflammation and boosting the efficacy of T cells, B cells, and antibodies.

Mushrooms have been found to have the potential to either encourage or discourage the production of various anti-inflammatory and pro-inflammatory cytokines, according to numerous studies. This is called Immunomodulation, which involves the body's immune system responding intelligently to any biological situation within the body.

In the beginning of an infection, mushrooms can enhance the production of inflammatory cytokines which are significant in fighting off viruses naturally. However, during the latter half, they turn out to be tremendously anti-inflammatory. Immune modulators such as mushrooms and herbs are capable of regulating their impact on the body according to the situation's demands.

Mushrooms contain certain active compounds which have shown to inhibit the viruses capacity for replication. This finding, supported by scientific tests conducted in vitro, points towards mushrooms potentially playing a part in the modulation of influenza viruses. Notably, this mechanism is also used as the foundation for development of many antiviral medications.

Since medicinal mushrooms don't just stimulate the immune system, but they actually have the potential to regulate it, it puts them in a class apart and can be a very potent remedy, like Feel The Day™ Essentials blend.



Polysaccharides and beta-glucans -the Top Dogs

Beta-glucans, which are bioactive polysaccharides found in mushrooms, possess properties that can alter biological responses. Receptors such as dectin-1, TLR3, and CR3.5 are expressed by cells of the innate immune system in the gastrointestinal area known as the M cells.

In the gut-associated lymphatic tissue (GALT), beta-glucans and metabolites attach to pattern-recognition receptors (PRR) situated on vital immune cells like macrophages and dendritic cells. These beta-glucans are perceived by the immune system as “non-self molecules,” and mascaraed as pathogen-associated molecular patterns (PAMPs) and trigger both the innate and adaptive immune responses.

Eating certain types of mushrooms can enhance both the innate and adaptive immune systems. Examples of mushrooms with beneficial properties are Turkey Tail, Reishi, and Chaga. You can incorporate these fungi into your diet or take a premium mushroom supplement that has been produced in the United States. It is important to maintain a balanced and nutritious diet alongside the consumption of mushrooms.

Feel The Day mushroom supplements GROWN in the USA!

As people age, the immune system weakens and mushrooms are a great way to support it. Mushrooms with medicinal properties aid in strengthening the immune system, regardless of age.

Methods for naturally Enhancing Your Immune System

The use of medicinal mushrooms has been shown to boost your immune system's strength. Nonetheless, adopting a comprehensive approach towards your general health and well-being, which encompases factors such as diet, consistent workout routines and sufficient sleep, will most likely yield optimal results.

Enhancing Immune System Through Diet

To combat infections, your body requires proper nutrition and digestion that acts as fuel. The gastrointestinal system comprising of the intestines, stomach, and more contains more than 70% of your immune system by weight. This is where antibodies, T and B lymphocytes are produced by your body, which assist in maintaining equilibrium and good health.

Mushrooms with medicinal properties aid in the generation of short-chain fatty acids, which act as the primary energy source for the cells residing in your intestinal tract.

Eating unprocessed foods such as whole grains, natural sugars, leafy greens, protein from animal and non-animal sources, and unsaturated fats can provide you with the essential nutrients to sustain a healthy lifestyle.

Mushrooms, whether ingested as a meal or consumed in supplement form, are essentially a type of prebiotic fiber. This enables them to serve as nourishment for beneficial gut bacteria, ensuring that they operate in conjunction with probiotics to create an ideal environment conducive to vibrant bacterial growth.

There are various types of nourishment that can be added to your meal plan to enhance your prebiotics intake such as:

•Garlic, onions, and leeks

•Jerusalem artichoke and asparagus

•Vegetables abundant in fiber and greens

•Flaxseed, wheat bran, whole grains, oats, and barley.


Probiotics that are beneficial for the gut can be found in various sources such as:

•Yogurt, kefir, and kombucha

•Tempeh, kimchi, and miso

•Lacto-fermented pickles and unpasteurized sauerkraut

•Boost your immune system with a diet rich in fresh vegetables, fruits, whole grains, meat, and seafood, and don't forget about healthy fats such as extra virgin olive oil and MCT oil.

•Getting ample sleep can enhance the efficiency of the immune system.

The capacity of your body to resist pathogens and recuperate from sickness is largely dependent on the quality of your diet and the amount of rest you get.

Feel the Day mushroom supplements for Immune Support

Improving immunity through sleep

Proper nutrition is crucial for maintaining a healthy immune system, but it is not the only factor to consider. Sleep is equally important in boosting immunity and fighting infections. Depriving yourself of sleep can disrupt hormone actions and harm your immune system.

When you don't get enough sleep, your body becomes less effective at fighting off foreign threats and has a harder time putting up a robust defense against harmful pathogens. As a result, illnesses may linger for a more protracted period, making you feel even worse.

For maximum health advantages, aim to get a minimum of 7-8 hours of sleep every night.

Maximizing the quality of your sleep: Tips to achieve better sleep.

•Living in a noisy environment can be quite disturbing, especially if you find it challenging to sleep. A simple solution to this problem is by utilizing ear plugs or a white noise machine. A white noise machine helps to create a calming effect by masking the external noise, giving you a peaceful and uninterrupted sleep.

•For better quality of sleep, it is recommended to keep your bedroom temperature cool, specifically between 60-67 degrees Fahrenheit.

•Maintain a regular sleep and wake schedule, even during weekends and holidays, for optimal support of your circadian rhythm.

•Physical activity during daytime can alleviate stress and equilibrium cortisol levels, which might affect sleep. Even a mere 10 minutes of exercise can prove beneficial.

•Steer clear of consuming alcohol, caffeine, or indulging in excessive food intake right before retiring for the night. Indulging in these habits can disrupt your sleep cycle and negatively impact your digestive and immune systems.

•To attain sound sleep, try some stress reduction techniques such as meditation, Progressive Muscle Relaxation, or 4-7-8 breathing.

•Curtail the usage of artificial light once the sun sets to facilitate appropriate secretion of melatonin, which serves as a crucial antioxidant for optimal immune health.

Boosting your immune system is vital to ensure a healthy lifestyle. Employing the methods suggested below will provide your body with the necessary resources to combat illnesses and recover faster in the event of an ailment.

Being aware of how medicinal mushrooms contribute to strengthening your immune system allows for better decision-making when it comes to selecting food and supplements. The health benefits of medicinal mushrooms are widely accepted in both traditional Eastern medicine, which has been practiced for thousands of years, and modern scientific research.

Take a look at our vast range of mushroom supplements available online. These natural remedies have the power to support your immunity, resilience, and vitality, while also promoting your general sense of well-being.

 And for those who like to over do it, Feel The Day™ sells in BULK! Check out our wholesale lineup!

Wholesale bulk mushroom powder supplements



Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

Back to blog